Class Description
Clinical Hypnotherapy
At AidaMY Studio, we offer clinical hypnotherapy as part of our holistic approach to wellness, supporting both your mental and emotional well-being. Hypnotherapy is a gentle, guided process that taps into the power of your subconscious mind to address challenges, release limitations, and foster personal growth.
Whether you’re looking to manage stress, overcome habits, build confidence, or enhance focus, our sessions are designed to help you unlock your potential in a safe and supportive environment. Paired with our yoga and Pilates offerings, hypnotherapy creates a well-rounded path to balance, healing, and transformation.
Discover how the mind and body work in harmony to create meaningful, lasting change. Your journey to a more empowered you begins here.
Physical Therapist Aida & Online - Therapist Sharon
Power Yoga
Power yoga is a dynamic, energetic form of yoga that focuses on building strength, stamina, and flexibility. It combines traditional yoga poses with sequences and breathing exercises to create an intense, full-body workout. Power yoga is perfect for those looking to challenge themselves and take their practice to the next level.
Instructor Aida\
Restorative Yoga
Restorative yoga is a gentle form of yoga designed to relax and restore the body. It incorporates the use of props, such as blankets, bolsters, and blocks, to support the body in each restorative posture. Through the practice of restorative yoga, students are able to relax deeply, reduce stress, and restore balance to the body and mind.
Instructor Aida\
Vinyasa/Ashtanga Inspired
Vinyasa Flow is a dynamic style of yoga that combines breath with movement. It is a creative practice that links postures together with fluidity and grace, creating a moving meditation that will help to bring balance and energy to the body. It is suitable for all levels, from beginners to advanced practitioners.
Instructor Aida & Instructor Lina
Reformer Pilates
Instructor Aida\
Stott Reformer Pilates is a dynamic, equipment-based workout that builds strength, enhances flexibility, and improves posture. Using the versatile reformer machine, this method focuses on precise, controlled movements to develop core stability, promote balanced muscle tone, and refine body alignment.
At AidaMy Studio, our trained instructors design personalized sessions suitable for all fitness levels. Whether you're seeking a new challenge, improving mobility, or aiming for greater strength and balance, Stott Reformer Pilates offers a transformative full-body workout that leaves you feeling strong, centered, and revitalized.
