Welcome to the Studio
​Nestled in the heart of Bukit Jelutong, AidaMY Studio is a boutique wellness studio designed to nurture your mind, body, and spirit. Offering a harmonious blend of yoga, mat and reformer Pilates, and clinical hypnotherapy, our home-based studio provides a serene space for holistic healing and personal growth.​ Whether you're seeking to build physical strength, release stress, or embark on a journey of self-discovery, our tailored programs cater to your unique needs. With small, personalized classes and private sessions, we ensure individual attention in an intimate, welcoming environment. ​At our studio, we believe wellness goes beyond exercise—it's about finding balance, cultivating mindfulness, and unlocking your full potential. Discover a new level of wellness with us.
Meet Aida
My journey with yoga began in my late 20s when I discovered its transformative power in nurturing both the body and mind. Driven by a deep passion for the practice, I completed my yoga teacher training in 2018 under the guidance of Kaimal Manoj at Manasa Yoga. This immersive experience not only honed my skills but also deepened my understanding of yoga’s philosophy and its ability to bring balance and clarity to life.
In 2019, I started sharing this journey by teaching and building a humble, home-based studio to provide a welcoming space for others to experience the benefits of yoga. Recognizing the need to support holistic well-being beyond physical movement, I became certified as a Mental Health First Aider, enabling me to better understand and assist clients facing mental health challenges.
My pursuit of growth and excellence didn’t stop there. While running the studio, I expanded my expertise in mind-body wellness by earning a certification in Clinical Hypnotherapy from the London College of Clinical Hypnosis. This training allowed me to offer clients a deeper level of mental and emotional healing. I also embraced the opportunity to become a certified trained reformer Pilates instructor through Stott Pilates, complementing my yoga practice with a focus on core strength, alignment, and functional movement.
Today, my boutique wellness studio reflects my belief in a holistic approach to health—blending yoga, Pilates, and hypnotherapy to guide clients on their unique paths to balance, strength, and clarity. My mission is to empower others to move better, think clearer, and live with greater purpose
Meet Sharon
I am a Certified Clinical Hypnotherapist based in Casablanca, Morocco, dedicated to helping clients achieve lasting positive change and improve their well-being. With advanced training in Clinical Hypnotherapy, I specialise in addressing issues such as anxiety, unhealthy habits, procrastination, and building confidence. I work with adults and children, helping them overcome challenges, enhance performance, and unlock their full potential.Through a combination of relaxation techniques, metaphorical imagery, and subconscious mind work, I facilitate deep, long-term transformations. My approach is both holistic and personalized, ensuring each client receives tailored support that aligns with their unique goals. Currently, I am pursuing an MSc in Psychology with a focus on Mental Health and Well-being, which allows me to integrate cutting-edge psychological theories with practical hypnotherapy techniques. This academic knowledge enhances the depth of my work and ensures that I offer evidence-based care for emotional and mental wellness. Before transitioning into hypnotherapy, I spent 23 years in the banking sector, where I gained extensive experience in a senior management role and relationship-building. This expertise in business, combined with my passion for personal development, allows me to offer a unique, comprehensive approach to personal and professional growth. As your Clinical Hypnotherapist, my goal is to empower you with the tools, insights, and confidence you need to navigate life’s challenges. I aim to make myself less necessary over time by helping you cultivate the awareness and resilience to thrive in an overstimulated world.
Offerings
Designed for You
1 : 1 Private Class
Aligning With Yourself
Experience personalized attention and a customized approach to your wellness journey with our 1:1 private sessions. Whether you're practicing yoga, reformer Pilates, or exploring hypnotherapy, these sessions are tailored to your unique goals, needs, and pace.
With the guidance of our experienced instructors and therapists, you’ll receive individualized support to enhance your practice, deepen your understanding, and achieve lasting results. Perfect for beginners seeking a solid foundation or seasoned practitioners aiming to refine their skills, our private sessions are designed to meet you exactly where you are.
Invest in yourself with a focused, one-on-one approach to wellness
Intimate Group Session
Connection in Every Movement, Growth in Every Moment.
Discover the energy and motivation of practicing together in our group sessions. Whether it’s yoga, Pilates, or mindfulness, our classes are designed to foster connection, build community, and encourage growth.
With expert guidance and a supportive environment, group practice offers the perfect blend of shared experience and individual focus. Suitable for all levels, our sessions provide modifications and challenges to meet you where you are on your wellness journey.
Join us and feel inspired by the collective energy as you move, breathe, and grow together
Facilities
The studio is thoughtfully designed to create a serene and supportive environment for your wellness journey. Our hot infrared room is perfect for yoga and mat Pilates, combining heat with movement to enhance flexibility, detoxification, and relaxation. The villa offers a tranquil and airy space for yoga and mat Pilates, providing an intimate setting surrounded by calming energy. For those seeking precision and strength-building, our reformer studio is fully equipped with state-of-the-art machines to support personalized or group sessions. After your practice, unwind in our inviting lounge sitting room, a cozy space to relax, connect, or simply enjoy a moment of stillness. Every corner of our studio is designed with your comfort and well-being in mind.